Welcome to John Mattes Fitness!! At 425 pounds and five minutes to death, I decided I had to make a change in my life. In a 20 month time period I lost 190 pounds and have maintained my weight loss since despite having a busy hectic traveling salesguy job.

I decided it would be selfish not to share my experience with others and show overweight people the path to healthy living. I learned the secret to health was maintaining consistent habits and not trying to boil the ocean with a fad diet or lose weight fast program. I am a certified Precision Nutrition Level 1 coach that teaches these habits in a progressive nature. This combined with my experience in losing weight will help show the way to the hundreds of thousands exhausted, hopeless, defeated, and skeptical overweight people to a new healthy future.