Hi. I'm John.
I'll personally help you get in the best physical and mental shape of your life.
Don't struggle on your own. Get lasting results you never thought possible. I've got your back.
Hi. I'm John.
I'll personally help get you into the best shape of your life.
Personal Coaching with John Mattes
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
I'll help you stay accountable.
We'll make living healthy a habit.
Busy? Let me do the thinking for you.
Proven to work, 100,000 times over.
We'll use a handful of different methodologies, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
Affordable one-on-one coaching.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
These are the values that matter the most when we work together
How to get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from me
I live and breathe health and wellness every day, and have dedicated my professional life to helping people like you become fitter and stronger.
It is my mission to stay on top of the latest health trends and share that knowledge with you. I realize there is no one size fits all strategy for staying healthy and will work with you to find a solution that works with your busy lifestyle.
Whenever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Are you a busy professional, traveling too much? I've been there. I've logged over 2 million miles and spent nearly five years in hotel rooms over the past 17 years, and I know what the road can do to your health!
Easy-to-use online platform
Simple nutrition habits and daily check-ins
Small yet powerful habits to improve everyday life
Personal coaching and detailed progress checking
What kind of results do people get?
People who have used this system have been able to achieve results like this.
"I didn't use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started that it would be the last thing I tried. I feel like I'm at my best right now - it was a year of fun, excitement, change, and triumph."
Jodie, 34, lost 51lbs
"Precision Nutrition Coaching has been an investment in myself on a long-term, consistent basis. That was a huge change from what i used to do - trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. And coaching really gave me a person who was looking out for me and helped me stay consistent."
Tim, 36, lost 100lbs
"I love the fact that i could tap into the shared knowledge of thousands of people who had done this before. I look at myself and compare what I accomplished in one year to 16 years of doing it on my own."
Andrew, 43, lost 51lbs
Is personal coaching right for you?
Personal coaching with John Mattes is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Want to get in the best shape of your life?
I can help.
Lose weight, build strength and get the accountability you need.
I look forward to working with you!
Fill out the short form below, and we'll plan a time to connect and talk about your goals.
Want to get into the best shape of your life?
Let me help.